The Vine News

When you’re ready to work out, you should make sure you have the right gear, and contrary to Nike belief, it is not all in the shoes. When choosing workout gear, let your body be your guide, not your eye. We all like to look good, but when exercising, looks should take a back seat to protection, support, safety and comfort, the key ingredients to any workout regimen.

Here are seven things you want to wear when you exercise.

1. Tee Shirt (preferably cotton) - Cotton is a breathable material that keeps the body drier and reduces the risk of over heating. This increases endurance during workout.

2. Sports Bra - You can hurt yourself without one (Ouch!)

A good bra is a must. For best results, choose a sports bra labeled “For Intense Activities” whether you intend to work at an intense pace or not. Without a good sports bra, any up and down movement can draw some discomfort. And here’s another hint: a bra labeled “Double Dry” will help keep you dry and allows no bounce when jumping.

Sports bras are usually made of Lycra and/or Spandex and generally run true to size. For a better fit, purchase a bra by cup size (a,b,c) instead of large, medium or small. The bra should be snug but not too tight.

3. Lightweight Pants or Shorts - Bermuda shorts or spandex pants are good choices. Short shorts may not be a good choice as they can rub the inner thighs, and besides, we should mindful not to reveal too much.

4. Cotton undergarments are the best choice, as they allow air to circulate and keep you dry.

5. Sweatshirt and Pants - these provide another layer of clothing to prevent chills after a workout.

6. Socks - purchase thick absorbent socks which allow feet to stay comfortable and may eliminate the chance of athletic foot fungus.

7. Shoes – It is essential to wear the proper shoe. There is a shoe for almost any activity. For example when selecting shoes for aerobics, make sure you have good insoles for arch support. For weak ankles or full-figured women, a high top shoe is good for ankle support. The outsole (bottom of the shoe) helps with traction.

A shoe with less tread should be used on low pile carpet floors so that your feet don’t catch and drag when twisting and turning. Shoes with more tread work better on wood or linoleum floors.

The foot should feel comfortable. If shoes are worn three to five times per week, they should be replaced at least once a year. To get the maximum use of your shoes, only wear them while exercising. When you’re finished, change your shoes.

Before you make the buy on what seems just the right pair, walk, jump, or run around the store. Do not buy shoes merely for their looks.

As you continue your exercise regimen, there may be other things you want to add. Consider investing in items that will help to reach your fitness goals, such as weight gloves and sweatbands. Remember to think protection, support, safety and comfort.